TOMATO SAUCE SARDINES vs. VEGETABLE OIL SARDINES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TOMATO SAUCE SARDINES has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | TOMATO SAUCE SARDINES | VEGETABLE OIL SARDINES |
|---|---|---|
| Protein | 20 G | 20 G |
| Total lipid (fat) | 5.5 G | 23.6 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 145 KCAL | 291 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 367 MG | 73 MG |
| Iron, Fe | 3.3 MG | 2 MG |
| Potassium, K | 311 MG | 255 MG |
| Sodium, Na | 191 MG | 309 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 82 MG | 100 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.