TOME SARDINES, SARDINES IN OLIVE OIL, PICKLE,… vs. TOME, MACKERELS IN VEGETABLE OIL WITH CHILI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TOME SARDINES, SARDINES IN OLIVE OIL, PICKLE,… has the most protein of the foods compared, at 21.8 g per 100g.
| Nutrient | TOME SARDINES, SARDINES IN OLIVE OIL,… | TOME, MACKERELS IN VEGETABLE OIL WITH… |
|---|---|---|
| Protein | 21.8 G | 14.6 G |
| Total lipid (fat) | 18.2 G | 25.4 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 262 KCAL | 273 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 327 MG | 273 MG |
| Iron, Fe | 1.3 MG | 2.3 MG |
| Sodium, Na | 231 MG | 255 MG |
| Cholesterol | 33 MG | 45 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.5 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.