TORTILLA CRUSTED TILAPIA vs. TORTILLA CRUSTED TILAPIA WHITE & FLAKY FILLETS…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TORTILLA CRUSTED TILAPIA has the most protein of the foods compared, at 17.1 g per 100g.
| Nutrient | TORTILLA CRUSTED TILAPIA | TORTILLA CRUSTED TILAPIA WHITE & FLAKY… |
|---|---|---|
| Protein | 17.1 G | 17 G |
| Total lipid (fat) | 6.7 G | 7.5 G |
| Carbohydrate, by difference | 9.5 G | 9.4 G |
| Energy | 171 KCAL | 170 KCAL |
| Total Sugars | 0.95 G | 0.94 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 19 MG | 0 MG |
| Iron, Fe | 0.69 MG | 0.85 MG |
| Sodium, Na | 467 MG | 453 MG |
| Cholesterol | 43 MG | 42 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.