Tostada shells, corn vs. Cookies, gluten-free, chocolate sandwich, with… vs. Glutino, Gluten Free Cookies, Chocolate Vanilla…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Tostada shells, corn has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | Tostada shells, corn | Cookies, gluten-free, chocolate… | Glutino, Gluten Free Cookies, Chocolate… |
|---|---|---|---|
| Protein | 6.2 G | 2.2 G | 2.2 G |
| Total lipid (fat) | 23.4 G | 17.9 G | 17.9 G |
| Carbohydrate, by difference | 64.4 G | 76 G | 76 G |
| Energy | 474 KCAL | 474 KCAL | 474 KCAL |
| Fiber, total dietary | 5.8 G | 2.5 G | 2.5 G |
| Calcium, Ca | 76 MG | 19 MG | 19 MG |
| Iron, Fe | 1.5 MG | 2.8 MG | 2.8 MG |
| Potassium, K | 237 MG | 157 MG | 157 MG |
| Sodium, Na | 657 MG | 275 MG | 275 MG |
| Fatty acids, total trans | 0.16 G | 0.1 G | 0.1 G |
| Fatty acids, total saturated | 7 G | 7.9 G | 7.9 G |
| Total Sugars | - | 49 G | 49 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Cholesterol | - | 0 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.