TRADITIONAL FAT FREE FETA CHEESE CRUMBLES vs. TRADITIONAL FETA CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TRADITIONAL FAT FREE FETA CHEESE CRUMBLES has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | TRADITIONAL FAT FREE FETA CHEESE… | TRADITIONAL FETA CHEESE |
|---|---|---|
| Protein | 20 G | 14.3 G |
| Total lipid (fat) | 20 G | 21.4 G |
| Carbohydrate, by difference | 20 G | 3.6 G |
| Energy | 140 KCAL | 250 KCAL |
| Total Sugars | 0 G | - |
| Fiber, total dietary | 0 G | - |
| Calcium, Ca | 1600 MG | 286 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 0 MG | - |
| Sodium, Na | 1400 MG | 1250 MG |
| Cholesterol | 300 MG | 54 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10 G | 12.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.