TRADITIONAL GREEK YOGURT vs. TRADITIONAL GREEK YOGURT DIPS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TRADITIONAL GREEK YOGURT has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | TRADITIONAL GREEK YOGURT | TRADITIONAL GREEK YOGURT DIPS |
|---|---|---|
| Protein | 7.3 G | 6.3 G |
| Total lipid (fat) | 3 G | 3.2 G |
| Carbohydrate, by difference | 12.7 G | 6.3 G |
| Energy | 107 KCAL | 95 KCAL |
| Total Sugars | 12.7 G | 6.3 G |
| Calcium, Ca | 100 MG | 127 MG |
| Potassium, K | 90 MG | 95 MG |
| Sodium, Na | 30 MG | 571 MG |
| Cholesterol | 10 MG | 16 MG |
| Fatty acids, total saturated | 2 G | 1.6 G |
| Fiber, total dietary | - | 0 G |
| Iron, Fe | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.