TRADITIONAL REFRIED PINTO BEANS vs. TRADITIONAL SPANISH RICE, TRADITIONAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TRADITIONAL REFRIED PINTO BEANS has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | TRADITIONAL REFRIED PINTO BEANS | TRADITIONAL SPANISH RICE, TRADITIONAL |
|---|---|---|
| Protein | 3.5 G | 2.9 G |
| Total lipid (fat) | 4.4 G | 1.8 G |
| Carbohydrate, by difference | 10.5 G | 28.6 G |
| Energy | 96 KCAL | 143 KCAL |
| Total Sugars | 0 G | 0.71 G |
| Fiber, total dietary | 2.6 G | 0 G |
| Calcium, Ca | 18 MG | 71 MG |
| Iron, Fe | 0.95 MG | 1.4 MG |
| Sodium, Na | 193 MG | 471 MG |
| Cholesterol | 4 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0 G |
| Potassium, K | - | 72 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.