TRI-COLOR PEARL COUSCOUS WITH RICE, BARLEY &… vs. TWISTS & CHEESE TWIST SHAPED PASTA & CHEESE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TWISTS & CHEESE TWIST SHAPED PASTA & CHEESE… has the most protein of the foods compared, at 14.1 g per 100g.
| Nutrient | TRI-COLOR PEARL COUSCOUS WITH RICE,… | TWISTS & CHEESE TWIST SHAPED PASTA &… |
|---|---|---|
| Protein | 10.9 G | 14.1 G |
| Total lipid (fat) | 2.2 G | 4.1 G |
| Carbohydrate, by difference | 78.3 G | 70.6 G |
| Energy | 370 KCAL | 376 KCAL |
| Total Sugars | 2.2 G | 4.7 G |
| Fiber, total dietary | 6.5 G | 3.5 G |
| Calcium, Ca | 43 MG | 118 MG |
| Iron, Fe | 2.4 MG | 0 MG |
| Sodium, Na | 0 MG | 882 MG |
| Cholesterol | 0 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.