TRIPLE BEAN PINTO, NAVY, AND DARK RED KIDNEY… vs. WHITE BEAN CHILI STARTER, WHITE BEAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TRIPLE BEAN PINTO, NAVY, AND DARK RED KIDNEY… has the most protein of the foods compared, at 3.1 g per 100g.
| Nutrient | TRIPLE BEAN PINTO, NAVY, AND DARK RED… | WHITE BEAN CHILI STARTER, WHITE BEAN |
|---|---|---|
| Protein | 3.1 G | 3.1 G |
| Total lipid (fat) | 0.77 G | 0.38 G |
| Carbohydrate, by difference | 11.5 G | 10 G |
| Energy | 62 KCAL | 54 KCAL |
| Total Sugars | 1.5 G | 1.5 G |
| Fiber, total dietary | 3.8 G | 2.3 G |
| Calcium, Ca | 31 MG | 31 MG |
| Iron, Fe | 1.1 MG | 0.85 MG |
| Potassium, K | 231 MG | 162 MG |
| Sodium, Na | 323 MG | 369 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.