TRU-BLU, COOKIES, CHOCOLATE CHIP vs. UNSALTED CRACKERS, UNSALTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UNSALTED CRACKERS, UNSALTED has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | TRU-BLU, COOKIES, CHOCOLATE CHIP | UNSALTED CRACKERS, UNSALTED |
|---|---|---|
| Protein | 4 G | 6.3 G |
| Total lipid (fat) | 20 G | 9.4 G |
| Carbohydrate, by difference | 60 G | 68.8 G |
| Energy | 440 KCAL | 375 KCAL |
| Total Sugars | 28 G | 0 G |
| Fiber, total dietary | 0 G | - |
| Calcium, Ca | 80 MG | 125 MG |
| Iron, Fe | 2.9 MG | 6.3 MG |
| Sodium, Na | 360 MG | 500 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6 G | 3.1 G |
| Potassium, K | - | 94 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.