Tuna salad sandwich on wheat, with cheese vs. Crab cake sandwich vs. Tuna salad sandwich on white, with cheese
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crab cake sandwich has the most protein of the foods compared, at 12.7 g per 100g.
| Nutrient | Tuna salad sandwich on wheat, with… | Crab cake sandwich | Tuna salad sandwich on white, with… |
|---|---|---|---|
| Protein | 11.6 G | 12.7 G | 11 G |
| Total lipid (fat) | 13.6 G | 11.2 G | 13.5 G |
| Carbohydrate, by difference | 15.8 G | 19.4 G | 16.9 G |
| Energy | 232 KCAL | 231 KCAL | 233 KCAL |
| Total Sugars | 3.1 G | 2.2 G | 3.1 G |
| Fiber, total dietary | 1.9 G | 1 G | 0.9 G |
| Calcium, Ca | 155 MG | 123 MG | 170 MG |
| Iron, Fe | 1.6 MG | 1.7 MG | 1.6 MG |
| Potassium, K | 165 MG | 180 MG | 143 MG |
| Sodium, Na | 486 MG | 436 MG | 489 MG |
| Cholesterol | 25 MG | 76 MG | 25 MG |
| Fatty acids, total saturated | 3.4 G | 1.9 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.