TUNA SALAD, TUNA vs. TWISTED MINI RRETZELS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TUNA SALAD, TUNA has the most protein of the foods compared, at 14 g per 100g.
| Nutrient | TUNA SALAD, TUNA | TWISTED MINI RRETZELS |
|---|---|---|
| Protein | 14 G | 10 G |
| Total lipid (fat) | 20 G | 3.3 G |
| Carbohydrate, by difference | 9 G | 80 G |
| Energy | 270 KCAL | 400 KCAL |
| Total Sugars | 1 G | 3.3 G |
| Fiber, total dietary | 0 G | 3.3 G |
| Calcium, Ca | 18 MG | 0 MG |
| Iron, Fe | 1 MG | 6.7 MG |
| Potassium, K | 99000 MG | 0 MG |
| Sodium, Na | 450 MG | 1067 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 40 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.