Turkey, all classes, liver, cooked, simmered vs. Chicken, ground, crumbles, cooked, pan-browned vs. Turkey, all classes, breast, meat and skin,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey, all classes, breast, meat and skin,… has the most protein of the foods compared, at 28.7 g per 100g.
| Nutrient | Turkey, all classes, liver, cooked,… | Chicken, ground, crumbles, cooked,… | Turkey, all classes, breast, meat and… |
|---|---|---|---|
| Protein | 27 G | 23.3 G | 28.7 G |
| Total lipid (fat) | 8.2 G | 10.9 G | 7.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 189 KCAL | 189 KCAL | 189 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 19 MG | 8 MG | 21 MG |
| Iron, Fe | 1.8 MG | 0.93 MG | 1.4 MG |
| Potassium, K | 153 MG | 677 MG | 288 MG |
| Sodium, Na | 98 MG | 75 MG | 63 MG |
| Cholesterol | 648 MG | 107 MG | 74 MG |
| Fatty acids, total trans | 0.06 G | 0.09 G | - |
| Fatty acids, total saturated | 2.3 G | 3.1 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.