TURKEY AND BACON COBB SALAD vs. VANILLA YOGURT BLUEBERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TURKEY AND BACON COBB SALAD has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | TURKEY AND BACON COBB SALAD | VANILLA YOGURT BLUEBERRIES |
|---|---|---|
| Protein | 5.7 G | 3.4 G |
| Total lipid (fat) | 15.9 G | 0.56 G |
| Carbohydrate, by difference | 7.5 G | 23.4 G |
| Energy | 194 KCAL | 112 KCAL |
| Total Sugars | 5.3 G | 14.1 G |
| Fiber, total dietary | 1.3 G | 0.7 G |
| Calcium, Ca | 35 MG | 223 MG |
| Iron, Fe | 0.79 MG | 0.4 MG |
| Sodium, Na | 476 MG | 39 MG |
| Cholesterol | 59 MG | 2 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.