Turkey, dark meat from whole, meat and skin, with… vs. Poultry, mechanically deboned, from backs and… vs. Chicken, cornish game hens, meat and skin, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey, dark meat from whole, meat and skin, with… has the most protein of the foods compared, at 25.6 g per 100g.
| Nutrient | Turkey, dark meat from whole, meat and… | Poultry, mechanically deboned, from… | Chicken, cornish game hens, meat and… |
|---|---|---|---|
| Protein | 25.6 G | 13.8 G | 17.1 G |
| Total lipid (fat) | 10.8 G | 15.5 G | 14 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 199 KCAL | 199 KCAL | 200 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 17 MG | 123 MG | 11 MG |
| Iron, Fe | 1.1 MG | 1.7 MG | 0.78 MG |
| Potassium, K | 232 MG | 128 MG | 236 MG |
| Sodium, Na | 206 MG | 51 MG | 61 MG |
| Vitamin D (D2 + D3), International Units | 16 IU | - | - |
| Cholesterol | 110 MG | 104 MG | 101 MG |
| Fatty acids, total trans | 0.15 G | - | - |
| Fatty acids, total saturated | 3.1 G | 4.7 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.