Turkey, ground, 93% lean, 7% fat, pan-broiled… vs. Turkey, ground, 93% lean, 7% fat, pan-broiled… vs. Restaurant, Chinese, sweet and sour pork
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey, ground, 93% lean, 7% fat, pan-broiled… has the most protein of the foods compared, at 27.1 g per 100g.
| Nutrient | Turkey, ground, 93% lean, 7% fat,… | Turkey, ground, 93% lean, 7% fat,… | Restaurant, Chinese, sweet and sour pork |
|---|---|---|---|
| Protein | 27.1 G | 27.1 G | 8.9 G |
| Total lipid (fat) | 11.6 G | 11.6 G | 13.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 25.5 G |
| Energy | 220 KCAL | 220 KCAL | 260 KCAL |
| Calcium, Ca | 31 MG | 31 MG | 46 MG |
| Iron, Fe | 1.6 MG | 1.6 MG | 3.1 MG |
| Potassium, K | 304 MG | 304 MG | 152 MG |
| Sodium, Na | 90 MG | 90 MG | 304 MG |
| Cholesterol | 104 MG | 104 MG | 24 MG |
| Fatty acids, total trans | 0.14 G | 0.14 G | 0.09 G |
| Fatty acids, total saturated | 3 G | 3 G | 2.7 G |
| Fiber, total dietary | - | - | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.