Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
USDA Foundation Poultry Products
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles contains 220 calories per 155g, according to the USDA FoodData Central database.
Values per 155g
Macro Breakdown
220
Calories per 100g
27.1g
Protein
11.6g
Total Fat
90mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 220.0 KCAL | — |
| Protein | 27.1 G | 0% |
| Total lipid (fat) | 11.6 G | 0% |
| Ash | 1.3 G | — |
| Energy | 922.0 kJ | — |
| Total fat (NLEA) | 10.4 G | — |
| Water | 61.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 12.3 MG | — |
| Choline, free | 2.6 MG | — |
| Choline, from glycerophosphocholine | 0.9 MG | — |
| Choline, from phosphocholine | 1.6 MG | — |
| Choline, from phosphotidyl choline | 65.5 MG | — |
| Choline, from sphingomyelin | 8.1 MG | — |
| Choline, total | 78.7 MG | — |
| Niacin | 8.1 MG | — |
| Pantothenic acid | 1.4 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 1.9 UG | — |
| Vitamin B-6 | 0.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31.0 MG | 2% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 304.0 MG | 6% |
| Sodium, Na | 90.0 MG | 4% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 29.1 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 259.0 MG | — |
| Retinol | 30.0 UG | — |
| Selenium, Se | 28.4 UG | — |
| Vitamin A, RAE | 30.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 3.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 104.0 MG | 35% |
| Fatty acids, total saturated | 3.0 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 3.8 G | — |
| Fatty acids, total polyunsaturated | 3.5 G | — |
| Fatty acids, total trans-dienoic | 0.0 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| MUFA 16:1 c | 0.4 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 c | 3.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 3.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 213.0 KCAL | — |
| Energy (Atwater Specific Factors) | 220.0 KCAL | — |
| MUFA 14:1 c | 0.0 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.0 G | — |
| MUFA 20:1 c | 0.0 G | — |
| Nitrogen | 4.3 G | — |
| PUFA 18:2 c | 3.1 G | — |
| PUFA 18:3 c | 0.2 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:4c | 0.2 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.2 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles? ▼
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles contains 220 calories per 100g. It has 27.1g of protein, 11.6g of fat, and 0g of carbohydrates.
How much sodium is in Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles? ▼
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles contains 90mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).