Turkey, ground, 93% lean, 7% fat, pan-broiled… vs. Chicken, broilers or fryers, leg, meat and skin,… vs. Chicken, roasting, meat and skin and giblets and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey, ground, 93% lean, 7% fat, pan-broiled… has the most protein of the foods compared, at 27.1 g per 100g.
| Nutrient | Turkey, ground, 93% lean, 7% fat,… | Chicken, broilers or fryers, leg, meat… | Chicken, roasting, meat and skin and… |
|---|---|---|---|
| Protein | 27.1 G | 24.2 G | 24 G |
| Total lipid (fat) | 11.6 G | 12.9 G | 13.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.05 G |
| Energy | 220 KCAL | 220 KCAL | 220 KCAL |
| Calcium, Ca | 31 MG | 11 MG | 13 MG |
| Iron, Fe | 1.6 MG | 1.4 MG | 1.6 MG |
| Potassium, K | 304 MG | 176 MG | 204 MG |
| Sodium, Na | 90 MG | 73 MG | 71 MG |
| Cholesterol | 104 MG | 84 MG | 94 MG |
| Fatty acids, total trans | 0.14 G | - | - |
| Fatty acids, total saturated | 3 G | 3.6 G | 3.7 G |
| Total Sugars | - | 0 G | - |
| Fiber, total dietary | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 5 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.