Turkey, light or dark meat, fried, coated, skin… vs. Turkey, canned vs. Turkey, light meat, breaded, baked or fried, skin…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey, light meat, breaded, baked or fried, skin… has the most protein of the foods compared, at 26.8 g per 100g.
| Nutrient | Turkey, light or dark meat, fried,… | Turkey, canned | Turkey, light meat, breaded, baked or… |
|---|---|---|---|
| Protein | 26.2 G | 25.3 G | 26.8 G |
| Total lipid (fat) | 8.5 G | 8.1 G | 6.8 G |
| Carbohydrate, by difference | 1.4 G | 0.9 G | 6.5 G |
| Energy | 192 KCAL | 185 KCAL | 200 KCAL |
| Total Sugars | 0.11 G | 0 G | 0.56 G |
| Fiber, total dietary | 0 G | 0 G | 0.4 G |
| Calcium, Ca | 17 MG | 14 MG | 27 MG |
| Iron, Fe | 1 MG | 1.3 MG | 1.1 MG |
| Potassium, K | 231 MG | 153 MG | 241 MG |
| Sodium, Na | 270 MG | 482 MG | 198 MG |
| Cholesterol | 100 MG | 50 MG | 76 MG |
| Fatty acids, total saturated | 2.4 G | 2.3 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.