Turkey, mechanically deboned, from turkey frames,… vs. Chicken, broilers or fryers, light meat, meat and… vs. Duck, domesticated, meat only, cooked, roasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken, broilers or fryers, light meat, meat and… has the most protein of the foods compared, at 26.1 g per 100g.
| Nutrient | Turkey, mechanically deboned, from… | Chicken, broilers or fryers, light… | Duck, domesticated, meat only, cooked,… |
|---|---|---|---|
| Protein | 13.3 G | 26.1 G | 23.5 G |
| Total lipid (fat) | 16 G | 10 G | 11.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 201 KCAL | 201 KCAL | 201 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 145 MG | 13 MG | 12 MG |
| Iron, Fe | 1.6 MG | 0.98 MG | 2.7 MG |
| Potassium, K | 173 MG | 167 MG | 252 MG |
| Sodium, Na | 48 MG | 63 MG | 65 MG |
| Cholesterol | 95 MG | 74 MG | 89 MG |
| Fatty acids, total saturated | 5.3 G | 2.8 G | 4 G |
| Total Sugars | - | - | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 4 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.