Turkey, skin, from retail parts, from dark meat,… vs. Turkey, whole, skin (light and dark), raw vs. Turkey, skin from whole (light and dark), with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey, skin, from retail parts, from dark meat,… has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | Turkey, skin, from retail parts, from… | Turkey, whole, skin (light and dark),… | Turkey, skin from whole (light and… |
|---|---|---|---|
| Protein | 14.3 G | 13 G | 12.3 G |
| Total lipid (fat) | 35.8 G | 38.9 G | 36.8 G |
| Carbohydrate, by difference | 0 G | 0.16 G | 0.21 G |
| Energy | 380 KCAL | 407 KCAL | 381 KCAL |
| Total Sugars | 0 G | 0.1 G | 0.1 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 4 MG | 13 MG | 13 MG |
| Iron, Fe | 0.76 MG | 0.85 MG | 0.57 MG |
| Potassium, K | 93 MG | 124 MG | 107 MG |
| Sodium, Na | 78 MG | 62 MG | 138 MG |
| Vitamin D (D2 + D3), International Units | 30 IU | 46 IU | 46 IU |
| Cholesterol | 111 MG | 122 MG | 94 MG |
| Fatty acids, total trans | 0.47 G | 0.56 G | 0.56 G |
| Fatty acids, total saturated | 10.2 G | 10.4 G | 10.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.