TURKEY STRIPS, TURKEY vs. UNCURED HAM, SWEET APPLE-WOOD SMOKED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UNCURED HAM, SWEET APPLE-WOOD SMOKED has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | TURKEY STRIPS, TURKEY | UNCURED HAM, SWEET APPLE-WOOD SMOKED |
|---|---|---|
| Protein | 17.9 G | 21.4 G |
| Total lipid (fat) | 1.9 G | 5.4 G |
| Carbohydrate, by difference | 2.6 G | 1.8 G |
| Energy | 103 KCAL | 143 KCAL |
| Total Sugars | 1.3 G | 1.8 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 1.3 MG |
| Sodium, Na | 1103 MG | 1071 MG |
| Cholesterol | 45 MG | 71 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.