TURKEY SUB SANDWICH vs. TUSCAN STYLE MINESTRONE SOUP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TURKEY SUB SANDWICH has the most protein of the foods compared, at 14.9 g per 100g.
| Nutrient | TURKEY SUB SANDWICH | TUSCAN STYLE MINESTRONE SOUP |
|---|---|---|
| Protein | 14.9 G | 1.6 G |
| Total lipid (fat) | 4 G | 1 G |
| Carbohydrate, by difference | 21.6 G | 7.8 G |
| Energy | 179 KCAL | 45 KCAL |
| Total Sugars | 1.4 G | 1.2 G |
| Fiber, total dietary | 1 G | 1.6 G |
| Calcium, Ca | 101 MG | 16 MG |
| Iron, Fe | 1.5 MG | 0.44 MG |
| Sodium, Na | 655 MG | 306 MG |
| Cholesterol | 25 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.