Turkey, tail vs. Goose, wild, roasted vs. Cornish game hen, cooked, skin eaten
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Goose, wild, roasted has the most protein of the foods compared, at 25.1 g per 100g.
| Nutrient | Turkey, tail | Goose, wild, roasted | Cornish game hen, cooked, skin eaten |
|---|---|---|---|
| Protein | 22.3 G | 25.1 G | 22.1 G |
| Total lipid (fat) | 22.8 G | 21.8 G | 18.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 294 KCAL | 304 KCAL | 257 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 13 MG | 13 MG |
| Iron, Fe | 0.59 MG | 2.8 MG | 0.9 MG |
| Potassium, K | 217 MG | 328 MG | 243 MG |
| Sodium, Na | 485 MG | 232 MG | 386 MG |
| Cholesterol | 88 MG | 91 MG | 130 MG |
| Fatty acids, total saturated | 6.6 G | 6.8 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.