TURMERIC ORGANIC RICE, TURMERIC vs. VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TURMERIC ORGANIC RICE, TURMERIC has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | TURMERIC ORGANIC RICE, TURMERIC | VEGETABLE BIRYANI STYLE ORGANIC RICE &… |
|---|---|---|
| Protein | 4.7 G | 4.3 G |
| Total lipid (fat) | 3.3 G | 3.9 G |
| Carbohydrate, by difference | 39.3 G | 26.3 G |
| Energy | 200 KCAL | 161 KCAL |
| Total Sugars | 0 G | 2 G |
| Fiber, total dietary | 0.7 G | 4.3 G |
| Calcium, Ca | 31 MG | 16 MG |
| Iron, Fe | 0.67 MG | 1.6 MG |
| Potassium, K | 40 MG | - |
| Sodium, Na | 240 MG | 110 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.27 G | 0.39 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.