Turnover, chicken- or turkey-, and… vs. Pulled pork in barbecue sauce vs. Macaroni and cheese, box mix with cheese sauce,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pulled pork in barbecue sauce has the most protein of the foods compared, at 13.2 g per 100g.
| Nutrient | Turnover, chicken- or turkey-, and… | Pulled pork in barbecue sauce | Macaroni and cheese, box mix with… |
|---|---|---|---|
| Protein | 7.9 G | 13.2 G | 6.7 G |
| Total lipid (fat) | 5.5 G | 4.4 G | 5 G |
| Carbohydrate, by difference | 21.7 G | 18.7 G | 23.1 G |
| Energy | 168 KCAL | 168 KCAL | 164 KCAL |
| Total Sugars | 3.9 G | 15.2 G | 1.6 G |
| Fiber, total dietary | 3.1 G | 1.2 G | 1.2 G |
| Calcium, Ca | 157 MG | 44 MG | 85 MG |
| Iron, Fe | 2.1 MG | 1.2 MG | 1.2 MG |
| Potassium, K | 167 MG | 305 MG | 80 MG |
| Sodium, Na | 276 MG | 666 MG | 460 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | 8 IU | - |
| Cholesterol | 16 MG | 35 MG | 8 MG |
| Fatty acids, total trans | 0 G | 0.02 G | 0.09 G |
| Fatty acids, total saturated | 2.8 G | 1.4 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.