Turnover, filled with egg, meat and cheese, frozen vs. Egg rolls, pork, refrigerated, heated vs. LEAN POCKETS, Ham N Cheddar
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LEAN POCKETS, Ham N Cheddar has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | Turnover, filled with egg, meat and… | Egg rolls, pork, refrigerated, heated | LEAN POCKETS, Ham N Cheddar |
|---|---|---|---|
| Protein | 7.9 G | 9.9 G | 10.3 G |
| Total lipid (fat) | 12.6 G | 8.2 G | 6.5 G |
| Carbohydrate, by difference | 20.7 G | 28.5 G | 32.5 G |
| Energy | 228 KCAL | 227 KCAL | 230 KCAL |
| Total Sugars | 7.9 G | 1.7 G | 7.6 G |
| Fiber, total dietary | 0.8 G | 0 G | 1.7 G |
| Calcium, Ca | 79 MG | 34 MG | 196 MG |
| Iron, Fe | 2.1 MG | 1.6 MG | 2.1 MG |
| Potassium, K | 177 MG | 212 MG | 203 MG |
| Sodium, Na | 378 MG | 407 MG | 423 MG |
| Vitamin D (D2 + D3), International Units | 15 IU | 4 IU | 10 IU |
| Cholesterol | 31 MG | 14 MG | 20 MG |
| Fatty acids, total trans | 0 G | - | 0.18 G |
| Fatty acids, total saturated | 5.5 G | 1.6 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.