TUSCAN STYLE PORTABELLA MUSHROOMS vs. TUSCAN STYLE ZUCCHINI SAUTE WITH ZUCCHINI…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TUSCAN STYLE PORTABELLA MUSHROOMS has the most protein of the foods compared, at 6.1 g per 100g.
| Nutrient | TUSCAN STYLE PORTABELLA MUSHROOMS | TUSCAN STYLE ZUCCHINI SAUTE WITH… |
|---|---|---|
| Protein | 6.1 G | 1.2 G |
| Total lipid (fat) | 4.4 G | 0 G |
| Carbohydrate, by difference | 9.7 G | 3.5 G |
| Energy | 105 KCAL | 18 KCAL |
| Total Sugars | 2.6 G | 2.4 G |
| Fiber, total dietary | 1.8 G | 1.2 G |
| Calcium, Ca | 70 MG | 18 MG |
| Iron, Fe | 0.95 MG | 1.2 MG |
| Sodium, Na | 175 MG | 6 MG |
| Cholesterol | 13 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 0 G |
| Potassium, K | - | 253 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.