TWAROG CHEESE vs. TWAROG FRESH CHEESE WITH GREEK YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TWAROG CHEESE has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | TWAROG CHEESE | TWAROG FRESH CHEESE WITH GREEK YOGURT |
|---|---|---|
| Protein | 13.3 G | 13.3 G |
| Total lipid (fat) | 2.2 G | 0 G |
| Carbohydrate, by difference | 3.3 G | 3.3 G |
| Energy | 80 KCAL | 100 KCAL |
| Total Sugars | 0 G | 3.3 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 267 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 33 MG | 33 MG |
| Cholesterol | 7 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.67 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.