ULTIMATE BUTTER MICROWAVE POPCORN, ULTIMATE BUTTER vs. ULTIMATE LAVA CAKES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ULTIMATE LAVA CAKES has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | ULTIMATE BUTTER MICROWAVE POPCORN,… | ULTIMATE LAVA CAKES |
|---|---|---|
| Protein | 6.1 G | 7.1 G |
| Total lipid (fat) | 30.3 G | 22.4 G |
| Carbohydrate, by difference | 51.5 G | 44.7 G |
| Energy | 485 KCAL | 400 KCAL |
| Total Sugars | 0 G | 34.1 G |
| Fiber, total dietary | 9.1 G | 2.4 G |
| Calcium, Ca | 30 MG | 47 MG |
| Iron, Fe | 1.5 MG | 3.2 MG |
| Potassium, K | 212 MG | - |
| Sodium, Na | 1152 MG | 71 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 118 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 15.2 G | 8.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.