UNCOOKED WHOLE WHEAT ROTI vs. UNCOOKED WHOLE WHEAT ROTI, UNCOOKED WHOLE WHEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UNCOOKED WHOLE WHEAT ROTI has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | UNCOOKED WHOLE WHEAT ROTI | UNCOOKED WHOLE WHEAT ROTI, UNCOOKED… |
|---|---|---|
| Protein | 9.3 G | 9.3 G |
| Total lipid (fat) | 13.9 G | 13.9 G |
| Carbohydrate, by difference | 44.2 G | 44.2 G |
| Energy | 302 KCAL | 302 KCAL |
| Total Sugars | 2.3 G | 2.3 G |
| Fiber, total dietary | 9.3 G | 9.3 G |
| Calcium, Ca | 163 MG | 163 MG |
| Iron, Fe | 2.3 MG | 2.3 MG |
| Potassium, K | 256 MG | 256 MG |
| Sodium, Na | 674 MG | 674 MG |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.7 G | 4.7 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.