UNCURED BACON + VEGGIES WITH GOUDA EGG BITES,… vs. UNCURED HAM + SPINACH WITH GRUYERE EGG BITES,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UNCURED HAM + SPINACH WITH GRUYERE EGG BITES,… has the most protein of the foods compared, at 15.6 g per 100g.
| Nutrient | UNCURED BACON + VEGGIES WITH GOUDA EGG… | UNCURED HAM + SPINACH WITH GRUYERE EGG… |
|---|---|---|
| Protein | 13 G | 15.6 G |
| Total lipid (fat) | 18.2 G | 19.5 G |
| Carbohydrate, by difference | 6.5 G | 3.9 G |
| Energy | 234 KCAL | 247 KCAL |
| Total Sugars | 2.6 G | 1.3 G |
| Fiber, total dietary | 1.3 G | 0 G |
| Calcium, Ca | 195 MG | 260 MG |
| Iron, Fe | 1.4 MG | 0.94 MG |
| Sodium, Na | 312 MG | 260 MG |
| Cholesterol | 201 MG | 175 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.8 G | 7.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.