UNCURED DINNER HAM WITH BABY SWISS SANDWICH vs. VANILLA YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UNCURED DINNER HAM WITH BABY SWISS SANDWICH has the most protein of the foods compared, at 14.9 g per 100g.
| Nutrient | UNCURED DINNER HAM WITH BABY SWISS… | VANILLA YOGURT |
|---|---|---|
| Protein | 14.9 G | 3.5 G |
| Total lipid (fat) | 7 G | 2.5 G |
| Carbohydrate, by difference | 14.9 G | 22.9 G |
| Energy | 184 KCAL | 127 KCAL |
| Total Sugars | 0.88 G | 14.8 G |
| Fiber, total dietary | 1.8 G | 1.1 G |
| Calcium, Ca | 132 MG | 7 MG |
| Iron, Fe | 1.6 MG | 0.38 MG |
| Sodium, Na | 623 MG | 37 MG |
| Cholesterol | 31 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.