UNCURED HAM & SWISS EGG BITES, UNCURED HAM & SWISS vs. UNCURED HAM AND SWISS ORGANIC UNCURED HAM WITH…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UNCURED HAM & SWISS EGG BITES, UNCURED HAM & SWISS has the most protein of the foods compared, at 14 g per 100g.
| Nutrient | UNCURED HAM & SWISS EGG BITES, UNCURED… | UNCURED HAM AND SWISS ORGANIC UNCURED… |
|---|---|---|
| Protein | 14 G | 14 G |
| Total lipid (fat) | 13.2 G | 13.2 G |
| Carbohydrate, by difference | 4.4 G | 4.4 G |
| Energy | 193 KCAL | - |
| Total Sugars | 0.88 G | 0.88 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 132 MG | 132 MG |
| Iron, Fe | 0.95 MG | 0.95 MG |
| Potassium, K | 123 MG | 123 MG |
| Sodium, Na | 404 MG | 404 MG |
| Vitamin D (D2 + D3), International Units | 21 IU | 21 IU |
| Cholesterol | 228 MG | 228 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7 G | 7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.