UNSALTED ALMONDS, UNSALTED vs. UNSALTED SOY NUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UNSALTED SOY NUTS has the most protein of the foods compared, at 36.7 g per 100g.
| Nutrient | UNSALTED ALMONDS, UNSALTED | UNSALTED SOY NUTS |
|---|---|---|
| Protein | 22.2 G | 36.7 G |
| Total lipid (fat) | 55.6 G | 33.3 G |
| Carbohydrate, by difference | 16.7 G | 36.7 G |
| Energy | 611 KCAL | 500 KCAL |
| Total Sugars | 5.6 G | 0 G |
| Fiber, total dietary | 11.1 G | 16.7 G |
| Calcium, Ca | 278 MG | 133 MG |
| Iron, Fe | 4 MG | 3.6 MG |
| Sodium, Na | 0 MG | 33 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.2 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.