UNSALTED ALMONDS & WALNUTS, UNSALTED vs. UNSALTED ALMONDS&WALNUTS, UNSALTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UNSALTED ALMONDS & WALNUTS, UNSALTED has the most protein of the foods compared, at 19 g per 100g.
| Nutrient | UNSALTED ALMONDS & WALNUTS, UNSALTED | UNSALTED ALMONDS&WALNUTS, UNSALTED |
|---|---|---|
| Protein | 19 G | 18.8 G |
| Total lipid (fat) | 57 G | 56.3 G |
| Carbohydrate, by difference | 19 G | 18.8 G |
| Energy | 633 KCAL | 625 KCAL |
| Total Sugars | 6.3 G | 3.1 G |
| Fiber, total dietary | 12.7 G | 9.4 G |
| Calcium, Ca | 190 MG | 188 MG |
| Iron, Fe | 3.2 MG | 3.4 MG |
| Potassium, K | 570 MG | 594 MG |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.3 G | 4.7 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.