UNSALTED RAW ENERGY NUT MIX, UNSALTED vs. UNSALTED RAW MACADAMIA NUTS, UNSALTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UNSALTED RAW ENERGY NUT MIX, UNSALTED has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | UNSALTED RAW ENERGY NUT MIX, UNSALTED | UNSALTED RAW MACADAMIA NUTS, UNSALTED |
|---|---|---|
| Protein | 10.5 G | 8.6 G |
| Total lipid (fat) | 34.2 G | 77.1 G |
| Carbohydrate, by difference | 42.1 G | 14.3 G |
| Energy | 526 KCAL | 714 KCAL |
| Total Sugars | 26.3 G | 5.7 G |
| Fiber, total dietary | 5.3 G | 8.6 G |
| Calcium, Ca | 105 MG | 86 MG |
| Iron, Fe | 3.8 MG | 3.7 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4 G | 11.4 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.