UNSALTED ROASTED CASHEWS, ALMONDS, PISTACHIOS,… vs. UNSALTED ROASTED PEANUTS, UNSALTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UNSALTED ROASTED PEANUTS, UNSALTED has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | UNSALTED ROASTED CASHEWS, ALMONDS,… | UNSALTED ROASTED PEANUTS, UNSALTED |
|---|---|---|
| Protein | 17.9 G | 28.6 G |
| Total lipid (fat) | 53.6 G | 53.6 G |
| Carbohydrate, by difference | 25 G | 14.3 G |
| Energy | 607 KCAL | 607 KCAL |
| Total Sugars | 3.6 G | 3.6 G |
| Fiber, total dietary | 7.1 G | 10.7 G |
| Calcium, Ca | 143 MG | 71 MG |
| Iron, Fe | 4.6 MG | 1.4 MG |
| Potassium, K | 679 MG | 714 MG |
| Sodium, Na | 0 MG | - |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 8.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.