UNSEASONED PLAIN BREAD CRUMBS vs. UPSIDE-DOWN CAKES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UNSEASONED PLAIN BREAD CRUMBS has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | UNSEASONED PLAIN BREAD CRUMBS | UPSIDE-DOWN CAKES |
|---|---|---|
| Protein | 14.3 G | 3.6 G |
| Total lipid (fat) | 5.4 G | 11.4 G |
| Carbohydrate, by difference | 67.9 G | 44.3 G |
| Energy | 393 KCAL | 300 KCAL |
| Total Sugars | 3.6 G | 33.6 G |
| Fiber, total dietary | 3.6 G | 0.7 G |
| Calcium, Ca | 143 MG | 43 MG |
| Iron, Fe | 5.1 MG | 0.93 MG |
| Sodium, Na | 714 MG | 243 MG |
| Cholesterol | 0 MG | 68 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 6.4 G |
| Potassium, K | - | 86 MG |
| Sugars, added | - | 30.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.