UNSWEETENED APPLESAUCE vs. UNSWEETENED COCOA POWDER, UNSWEETENED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UNSWEETENED COCOA POWDER, UNSWEETENED has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | UNSWEETENED APPLESAUCE | UNSWEETENED COCOA POWDER, UNSWEETENED |
|---|---|---|
| Protein | 0 G | 20 G |
| Total lipid (fat) | 0 G | 10 G |
| Carbohydrate, by difference | 13.5 G | 60 G |
| Energy | 56 KCAL | 200 KCAL |
| Total Sugars | 10.3 G | - |
| Fiber, total dietary | 2.4 G | 40 G |
| Calcium, Ca | 6 MG | - |
| Iron, Fe | 0 MG | 42 MG |
| Potassium, K | 107 MG | 1600 MG |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.