UNSWEETENED BLUEBERRIES, UNSWEETENED vs. UNSWEETENED COCONUT MILK, UNSWEETENED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UNSWEETENED BLUEBERRIES, UNSWEETENED has the most protein of the foods compared, at 0.71 g per 100g.
| Nutrient | UNSWEETENED BLUEBERRIES, UNSWEETENED | UNSWEETENED COCONUT MILK, UNSWEETENED |
|---|---|---|
| Protein | 0.71 G | 0 G |
| Total lipid (fat) | 0.71 G | 17.7 G |
| Carbohydrate, by difference | 12.1 G | 2.5 G |
| Energy | 50 KCAL | 177 KCAL |
| Total Sugars | 8.6 G | 1.3 G |
| Fiber, total dietary | 2.9 G | 0 G |
| Calcium, Ca | 0 MG | 5 MG |
| Iron, Fe | 0.14 MG | 0.25 MG |
| Potassium, K | 57 MG | - |
| Sodium, Na | 0 MG | 32 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 15.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.