UNSWEETENED COCONUT MILK, UNSWEETENED vs. UNSWEETENED LITE COCONUT MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UNSWEETENED COCONUT MILK, UNSWEETENED has the most protein of the foods compared, at 1.3 g per 100g.
| Nutrient | UNSWEETENED COCONUT MILK, UNSWEETENED | UNSWEETENED LITE COCONUT MILK |
|---|---|---|
| Protein | 1.3 G | 0 G |
| Total lipid (fat) | 15 G | 6.3 G |
| Carbohydrate, by difference | 2.5 G | 1.3 G |
| Energy | 150 KCAL | 62 KCAL |
| Total Sugars | 1.3 G | 1.3 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.45 MG | 0 MG |
| Sodium, Na | 38 MG | 25 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 13.8 G | 5 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.