UNWRAPPED BITES vs. VALENTINE'S EXCHANGE BAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VALENTINE'S EXCHANGE BAR has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | UNWRAPPED BITES | VALENTINE'S EXCHANGE BAR |
|---|---|---|
| Protein | 5.3 G | 6.3 G |
| Total lipid (fat) | 18.4 G | 25 G |
| Carbohydrate, by difference | 71 G | 68.8 G |
| Energy | 474 KCAL | 500 KCAL |
| Total Sugars | 60.5 G | 50 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 105 MG | 125 MG |
| Sodium, Na | 145 MG | 188 MG |
| Cholesterol | 26 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 13.2 G | 12.5 G |
| Iron, Fe | - | 2.3 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.