Upma vs. Hominy, cooked vs. Grits, instant, made with water, fat added
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Upma has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | Upma | Hominy, cooked | Grits, instant, made with water, fat… |
|---|---|---|---|
| Protein | 2 G | 1.4 G | 1.4 G |
| Total lipid (fat) | 2.6 G | 2.9 G | 2.9 G |
| Carbohydrate, by difference | 13.8 G | 13.8 G | 14.4 G |
| Energy | 87 KCAL | 88 KCAL | 85 KCAL |
| Total Sugars | 1.6 G | 1.5 G | 0.29 G |
| Fiber, total dietary | 1.3 G | 2.4 G | 0.8 G |
| Calcium, Ca | 96 MG | 10 MG | 72 MG |
| Iron, Fe | 4.1 MG | 0.6 MG | 7.1 MG |
| Potassium, K | 111 MG | 9 MG | 26 MG |
| Sodium, Na | 98 MG | 501 MG | 228 MG |
| Cholesterol | 0 MG | 4 MG | 5 MG |
| Fatty acids, total saturated | 0.36 G | 1 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.