URBANE GRAIN, MISO & SHAVED MUSHROOMS vs. WHOLE GRAIN BLEND QUINOA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
URBANE GRAIN, MISO & SHAVED MUSHROOMS has the most protein of the foods compared, at 15.8 g per 100g.
| Nutrient | URBANE GRAIN, MISO & SHAVED MUSHROOMS | WHOLE GRAIN BLEND QUINOA |
|---|---|---|
| Protein | 15.8 G | 12 G |
| Total lipid (fat) | 3.5 G | 3 G |
| Carbohydrate, by difference | 66.7 G | 68 G |
| Energy | 351 KCAL | 340 KCAL |
| Total Sugars | 3.5 G | 6 G |
| Fiber, total dietary | 8.8 G | 6 G |
| Calcium, Ca | 105 MG | 40 MG |
| Iron, Fe | 4.7 MG | 2.9 MG |
| Sodium, Na | 1228 MG | 1100 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.