VALENCIA ALMONDS IN OLIVE OIL AND SALT, VALENCIA… vs. VENTRESCA WHITE TUNA BELLY IN OLIVE OIL, VENTRESCA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VENTRESCA WHITE TUNA BELLY IN OLIVE OIL, VENTRESCA has the most protein of the foods compared, at 24 g per 100g.
| Nutrient | VALENCIA ALMONDS IN OLIVE OIL AND SALT,… | VENTRESCA WHITE TUNA BELLY IN OLIVE… |
|---|---|---|
| Protein | 21.1 G | 24 G |
| Total lipid (fat) | 56.1 G | 8 G |
| Carbohydrate, by difference | 17.5 G | 0 G |
| Energy | 635 KCAL | 260 KCAL |
| Total Sugars | 3.5 G | 0 G |
| Fiber, total dietary | 14 G | 0 G |
| Calcium, Ca | 249 MG | 0 MG |
| Iron, Fe | 3.5 MG | 0.65 MG |
| Potassium, K | 677 MG | 573 MG |
| Sodium, Na | 589 MG | 396 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 5.6 G | 1.3 G |
| Vitamin D (D2 + D3), International Units | - | 211 IU |
| Cholesterol | - | 31 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.