VALUED NATURALS DRIED MANGO SLICES, 7 OZ vs. VALUED NATURALS DRIED PITTED PRUNES, 9 OZ
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VALUED NATURALS DRIED PITTED PRUNES, 9 OZ has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | VALUED NATURALS DRIED MANGO SLICES, 7 OZ | VALUED NATURALS DRIED PITTED PRUNES, 9… |
|---|---|---|
| Protein | 0 G | 2.5 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 85 G | 60 G |
| Energy | 350 KCAL | 250 KCAL |
| Total Sugars | 67.5 G | 32.5 G |
| Fiber, total dietary | 0 G | 7.5 G |
| Calcium, Ca | 50 MG | 50 MG |
| Iron, Fe | 0.25 MG | 1 MG |
| Potassium, K | 0 MG | 725 MG |
| Sodium, Na | 138 MG | 12 MG |
| Sugars, added | 27.5 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.