VANILLA ALMOND CEREAL NATURALLY FLAVORED, VANILLA vs. VANILLA BLENDED NONFAT GREEK YOGURT, VANILLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VANILLA BLENDED NONFAT GREEK YOGURT, VANILLA has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | VANILLA ALMOND CEREAL NATURALLY… | VANILLA BLENDED NONFAT GREEK YOGURT,… |
|---|---|---|
| Protein | 6.7 G | 8.7 G |
| Total lipid (fat) | 5 G | 0 G |
| Carbohydrate, by difference | 83.3 G | 10 G |
| Energy | 367 KCAL | 73 KCAL |
| Total Sugars | 30 G | 8.7 G |
| Fiber, total dietary | 10 G | 0.7 G |
| Calcium, Ca | 0 MG | 93 MG |
| Iron, Fe | 27 MG | 0.2 MG |
| Potassium, K | 267 MG | 120 MG |
| Sodium, Na | 500 MG | 33 MG |
| Vitamin D (D2 + D3), International Units | 133 IU | 0 IU |
| Cholesterol | 0 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Sugars, added | - | 6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.