VANILLA ALMOND FLAVORED CEREAL, NATURALLY… vs. VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VANILLA ALMOND FLAVORED CEREAL, NATURALLY… has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | VANILLA ALMOND FLAVORED CEREAL,… | VANILLA ALMOND FLAVORED CRUNCHY RICE &… |
|---|---|---|
| Protein | 7.4 G | 6.7 G |
| Total lipid (fat) | 4.6 G | 5 G |
| Carbohydrate, by difference | 831.5 G | 83.3 G |
| Energy | 352 KCAL | 367 KCAL |
| Total Sugars | 29.6 G | 30 G |
| Fiber, total dietary | 9.3 G | 10 G |
| Calcium, Ca | 37 MG | 0 MG |
| Iron, Fe | 1.9 MG | 27 MG |
| Potassium, K | 333 MG | 250 MG |
| Sodium, Na | 315 MG | 533 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 133 IU |
| Sugars, added | 20.4 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.