VANILLA BLENDED LOWFAT YOGURT, VANILLA vs. VANILLA BLENDED NONFAT YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VANILLA BLENDED NONFAT YOGURT has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | VANILLA BLENDED LOWFAT YOGURT, VANILLA | VANILLA BLENDED NONFAT YOGURT |
|---|---|---|
| Protein | 4.8 G | 5.3 G |
| Total lipid (fat) | 1.1 G | 0 G |
| Carbohydrate, by difference | 15.4 G | 15 G |
| Energy | 93 KCAL | 84 KCAL |
| Total Sugars | 15 G | 15 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 176 MG | 198 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 220 MG | 247 MG |
| Sodium, Na | 70 MG | 79 MG |
| Cholesterol | 4 MG | 2 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.66 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.